Fitness Workshops
in Westboro

Take your training to the NEXT LEVEL
with our upcoming workshops for all levels.

We understand.

We know what it’s like to be at the bottom of your own priority list.
But you deserve to be the healthiest, happiest version of yourself you can be.

You deserve to exercise.

Yes, we said deserve.

Exercise should not be a punishment; it’s a reward for being an important person to your family and part of prioritizing your self-care and health.

Think of it like loving your body healthy.

All of us want to see you strong and feeling fantastic!

UPCOMING WORKSHOPS

1

12 Week Challenge
Crush Your Summer

June 3rd – August 25th

Feel Your Best this Summer!

  • Weekly Newsletter with recipes, tips of the week, worksheets & more!
  • Exclusive Crushing Your Summer facebook group to connect, share recipes, tips and stay on track
  • 2 Crushing Your Goals Calls per week
  • Digital copy of our Crushing Your Summer Planner that includes space to schedule daily tasks, ‘me’ time, goal planning, workout tracker and more!

$50 per person

1

LYB at City of Om
Partner Bootcamp Class 

April 23rd at 7:00-8:00pm at 332 Richmond Road 

We are so excited to be a part of City of Om this year!  Kate Laird will be running an all-levels Partner Bootcamp Class on the Great Lawn.
Come ready to sweat, laugh, and have fun!

Title: Partner Bootcamp
Date: Saturday, June 1, 2024
Session Time: 9:30am -10:30am
Session Location: The Great Lawn

14

Master Your Goals:
Steps to Become a Nourished Woman

June 7th at 12:00pm over Zoom

Why does weight loss feel so complicated?

You’ve tried different diets, and joined multiple gyms, yet no change.

And it is not just the weight you want to change. It’s how you feel, no energy, moody, aches and pains, you just want to feel good again.

Hormones, digestion, sleep and stress are all parts of the equation for change.

In this training, we go deeper than traditional diet and exercise plans. Understand how to support your body holistically to become a truly Nourished woman.

It is time to take care of YOU!