Take your training to the
NEXT LEVEL
with our upcoming
workshops for  all levels.

Take your training to the
NEXT LEVEL
with our upcoming
workshops for  all levels.

We understand.

We know what it’s like to be at the bottom of your own priority list.
But you deserve to be the healthiest, happiest version of yourself you can be.

You deserve to exercise.

Yes, we said deserve.

Exercise should not be a punishment; it’s a reward for being an important person to your family and part of prioritizing your self-care and health.

Think of it like loving your body healthy.

All of us want to see you strong and feeling fantastic!

UPCOMING WORKSHOPS

Core Confidence Specialist

Learn how to train women safely and effectively through all life’s stages with advanced knowledge of the core and pelvic floor

Do your clients…
–  Pee before every workout
–  Avoid certain exercises
–  Have chronic low back pain
–  Complain of weak core
–  Wear pads to exercise

This is not acceptable and you can help!

 

You’ll gain a solid understanding of…

–  Anatomy AND the function of the true inner core. It’s SO much more than the abs and low back!
–  What Diastasis Recti is, how to assess for it holistically (hint…it is more than just the gap) and what exercises will help heal the abdominal wall as a whole.
–  The many functions of the pelvic floor – most are surprised to learn all that it does and why it is key to so many aspects of our lives!
–  How Pregnancy Birth and Life affect the Core. While this is not a pre/postnatal cert, if you train women, the majority have been or will be pregnant so you need to know this!
–  How exercise can both help and hinder things like incontinence, organ prolapse, back paid and diastasis recti. Move your clients better and more effectively towards their goals.

FU Diet Culture – Small Group Nutrition Coaching

This is a six (6) week program built to help you break free from diet culture.

SMALL GROUP NUTRITION COACHING

This is a six (6) week program built to help you break free from diet culture, develop a greater understanding of nutrition, meal planning and prepping and begin to rebuild trust with your hunger and fullness signals. 

This program will leave you with a full understanding of what your body needs, how to fuel it to feel amazing, play with your kids, focus on what you care about most and finally start getting some restful sleep.

Every body is different and the Nutrition Connection program is built to help guide you into figuring out what is best for you, your goals, and your family.

THIS PROGRAM INCLUDES:

Weekly group Zoom calls to connect and keep us all accountable ($400)

Unlimited semi-private support from me, if you have a question, I’m here to answer it ($200)

Weekly meal plans, to keep you on track without having to think about it ($550)

Comprehensive grocery list to make grocery shopping more efficient and reduce stress ($70)

80+ recipes to keep things interesting and delicious ($250)

Weekly handouts to help you better understand how to fuel your body, prepare meals and begin to apply those habit and perspective shifts. ($65)

Worksheets to unpack old behaviours, habits and preconceived notions of your health and nutrition ($40)

Exclusive private Facebook group. This group is a place to share with others navigating the same experience as you. ($80)

Nutrition information: knowledge is power and I want you to feel empowered when making nutrition choices! (priceless)

That’s a total value of $1655 for just $397 + tax!

Intro To Olympic Lifting
Thursdays @ 7PM – October

 

4 Weeks – $100 Early Bird!

Learn the foundations of Olympic lifting in this 4 week Intro Course. We will cover form and safety, the various lifts, and practice all of the common crossfit and Oly lifts

Building Your Squat
Thursdays @ 7PM – November

 

4 Weeks – $100 Early Bird!

Learn the foundations of different squat variations, how to improve form, and build on your strength!

Building Your Deadlift
Thursdays @ 7PM – Coming in 2023

 

4 Weeks – $100 Early Bird!

Learn the foundations of different deadlift variations, safety, how to improve form, and build on your strength!

Building Your Strict Press & Pull Up
Thursdays @ 7PM – Coming in 2023!

 

4 Weeks – $100 Early Bird!

Learn the foundations of strict press and pull ups, safety, how to improve form, and build on your strength!

It is time to take care of YOU!