Take your training to the
NEXT LEVEL with our upcoming
workshops for all levels.
Take your training to the
NEXT LEVEL with our upcoming
workshops for all levels.
We understand.
We know what it’s like to be at the bottom of your own priority list.
But you deserve to be the healthiest, happiest version of yourself you can be.
You deserve to exercise.
Yes, we said deserve.
Exercise should not be a punishment; it’s a reward for being an important person to your family and part of prioritizing your self-care and health.
Think of it like loving your body healthy.
All of us want to see you strong and feeling fantastic!
UPCOMING WORKSHOPS
Building Your Squat
Thursdays @ 7PM – November
4 Weeks
Learn the foundations of different squat variations, how to improve form, and build on your strength!
Building Your Deadlift
Thursdays @ 7PM – Coming in 2023
4 Weeks
Learn the foundations of different deadlift variations, safety, how to improve form, and build on your strength!
Building Your Strict Press & Pull Up
Thursdays @ 7PM – Coming in 2023!
4 Weeks
Learn the foundations of strict press and pull ups, safety, how to improve form, and build on your strength!
Don’t Get SAD
February 1, 2023 at 7:00pm
SAD or Seasonal Affective Disorder is something that seriously affects between 2-4% of people every year, and 10-20% of individuals may experience milder SAD. In addition to this the most affected demographic are females who are four times more likely to experience SAD than their male counterparts. Now did you know that your nutrition can help you feel better during these darker months?
Every participant will walk away with:
Audio and video replay of the workshop ($25)
A workbook to help you prioritize your nutrition and mental health. ($60)
5 day meal plan to really amp up mood boosting foods & help you feel great.($150)
Over 10 unique SAD fighting recipes ($80)
Total Value: $315, being offered for only $55+taxes
Date: February 1, 2023 at 7:00pm