Take your training to the
NEXT LEVEL
with our upcoming
workshops for  all levels.

Take your training to the
NEXT LEVEL
with our upcoming
workshops for  all levels.

We understand.

We know what it’s like to be at the bottom of your own priority list.
But you deserve to be the healthiest, happiest version of yourself you can be.

You deserve to exercise.

Yes, we said deserve.

Exercise should not be a punishment; it’s a reward for being an important person to your family and part of prioritizing your self-care and health.

Think of it like loving your body healthy.

All of us want to see you strong and feeling fantastic!

UPCOMING WORKSHOPS

LOVE – Ten Oaks Fundraiser
Saturday May 21st – 2:00pm

 
Join us for a fun Yoga Flow with an incredible playlist to raise money for a good cause!
 
We will be holding a 60 minute Flow style Yoga Practice, taught by Kate Laird, at the gym. Kate will be putting together a fun playlist that will create a powerful and celebratory atmosphere.
 
The Ten Oaks Project is a charitable, volunteer-driven organization that engages and connects children and youth from 2SLGBTQ+ (two spirit, lesbian, gay, bisexual, trans, queer) identities, families, and communities.
 
Based in Ottawa, the Ten Oaks Project offers a variety of essential programming each year and is guided by five core principles:
Empowerment through play
Learning by doing
Social justice
Collaboration and innovation
People
 
Let’s get together to breathe, flow, party, and raise funds for a beautiful organization.
 
 
 

Learn To Run
Wednesdays 11 am – Jul 06, 2022 – Aug 10, 2022

6 Weeks – $120 Until May 1st ($150 after)

Join us for our popular 6 week learn to run workshop! Where you will learn the techniques and skills to improve your running, have good form and increase your cardio performance.

Pelvic Health in Fitness
June 10 @ 6pm 
August 19 @ 6pm

Attend Online OR In-Person (Select the correct booking option)
Non-Members – $45
Members – $35 **Pricing option available at check out

Join Lisa Flanders from Bloom Integrated Health and Movement Centre for this 2-hour workshop on pelvic health/weightlifting and jumping. Be introduced to your pelvic floor anatomy, breathing and connection. And then apply this to weights and jumping tasks. Pelvic health is applicable to everyone and anyone so don’t miss out on this informative opportunity!

Barley Mow Westboro Rooftop Yoga
Sundays @ 8:30 AM – June 5 – August 29

Join us for Sunday morning yoga on the rooftop of the Barley Mow in Westboro!

Start your day with a 50-minute yoga class run by our amazing Stuti and then head down to the restaurant for breakfast with your friends!
Purchase all 11 weeks for only $175+tax! Or purchase individual drop-ins.

*Classes you cancel with 24 hours notice from the 11 week package will be credited with drop-ins to another LYB class
** If the weather is undesirable class will still happen but will be shifted to our online platform
*** There is no class July 3 or July 31 for the long weekend

Barbell Club – 16 Weeks of Workshops
Thursdays @ 7PM – June – September

16 Weeks – $300 Total
Join us for all 16 weeks of our Barbell Club Workshop Series

Intro To Olympic Lifting – June
Building Your Squat – July
Building Your Deadlift – August 
Building Your Pull Up and Strict Press

Or Sign up for each 4 week workshop separately below!

Intro To Olympic Lifting
Thursdays @ 7PM – June

 

4 Weeks – $80 Early Bird!

Learn the foundations of Olympic lifting in this 4 week Intro Course. We will cover form and safety, the various lifts, and practice all of the common crossfit and Oly lifts

Building Your Squat
Thursdays @ 7PM – July

 

4 Weeks – $80 Early Bird!

Learn the foundations of different squat variations, how to improve form, and build on your strength!

Building Your Deadlift
Thursdays @ 7PM – August

 

4 Weeks – $80 Early Bird!

Learn the foundations of different deadlift variations, safety, how to improve form, and build on your strength!

Building Your Strict Press & Pull Up
Thursdays @ 7PM – September 

 

4 Weeks – $80 Early Bird!

Learn the foundations of strict press and pull ups, safety, how to improve form, and build on your strength!

Hormones and Diet
Monday June 20 @ 7PM 

 

$55.00

Join Brittany Gordon from The Healing Ginger in this 90 Minute online workshop.

If you’ve ever struggled with intense PMS, hormonal migraines, PCOS, Endometriosis, monthly weight fluctuations, or hormonal acne this workshop might be exactly what you are looking for. During this 90-minute workshop we explore how our nutrition affects our hormones and their ebbs and flows from month-to-month.

Every participant will walk away with:

  • A replay of the workshop ($25)
  • List of hormonally supportive foods and supplements. ($60)
  • 5-day meal plan designed to assist in monthly hormonal fluctuations. ($150)
  • Over 10 unique anti-inflammatory and mood-boosting recipes ($80)

Prenatal to Postpartum Nutrition Series
Mondays @ 6:30PM – July 4, 11, 18, 25

 

$350 for the full series!

Join Brittany Gordon from The Healing Ginger 

Are you pregnant or hoping to become pregnant? This workshop is made for you.  This 4 week mini series will walk you through all 3 pregnancy trimesters and it will also explore the 4th postpartum trimester. 
 
This workshop will help you navigate your nutritional needs at every trimester, emphasizing which macronutrients and vitamins are important at each stage and will teach you how to incorporate each of them into your regular daily meals. Pregnancy and caring for a newborn is exciting, and it can also be overwhelming, so let me take the guessing out of your nutrition. 
 
Every participant will walk away with:

  • A replay of all 4 weeks of the workshop series ($100)
  • 4 distinct 7 day meal plans to help you navigate all 4 stages of pregnancy and postpartum. ($550)
  • Over 60 unique and delicious recipes, specifically designed to help your hormonal shifts and fetal development. ($200)
  • Information on your shifting vitamin needs in relation to fetal development. 

Outdoor Bootcamp
Mondays @ 6pm & Wednesday @ 5:15pm – Clare Park

 

Outdoor classes available June – August
Included with membership OR buy individual classes 

Join us for outdoor full body bootcamps at Clare Park! Have fun in the sun and get sweaty!

It is time to take care of YOU!