Personal Fitness
Training in Westboro
Making your health a priority does not seem so daunting with one-on-one support from a trainer.
We will get to know you, your needs, your goals, and your routines to develop workouts that are so fun and effective you will want to send us a thank you card (yes, really!). Plus, we will keep you accountable!!
FAQs
I just had a baby – when can I start seeing a trainer?
After your 6 weeks checkup when you have the go ahead from your doctor or midwife.
Can I sign up with a friend?
Absolutely! Contact us to set up a Partner Training package!
Give your body what it deserves.
Personal Training
This is the best way to reach your goals, set new ones and reach those, too!
Whether you are recovering from birth, injury or you are a very busy person who struggles to make time for your health and fitness, personal training is tailored to your needs!
Our trainers work together as a team: if your schedule varies, we will set you up with a few coaches so that you can always train when you need to.
Many of our clients prefer the convenience of virtual personal training (we have clients across the country!). If you are interested in virtual training, we will help you plan your home gym based on your budget and space!
Children are welcome in your PT sessions. Your coach will be happy to help entertain them while you sweat!
Mobility Training
What is Fascial Mobility Training?
Fascial Mobility Training (FMT), is a general stretching that uses assisted table-based method to improve mobility, reduce pain and provide many other benefits such as
- Range of motion
- Fitness performance
- Relaxation
- Stress relief
- Muscle tension
- Injury recovery
- Muscle activation
Who is it for?
Mobility Training is for people of all ages and fitness levels including, active movers, fitness enthusiasts, and athletes of all levels.
Stretch Fascia vs Muscle
Fascia surrounds each muscle and connects them to each other superficially & deep. It’s a body wide functional network that connecting from tendons, ligaments, and bone. We can achieve more benefits by integrating a global perspective on stretching these fascial connections compared to traditional isolated muscle stretching.
What can you expect after your 1st session?
Mobility can often improve after the first treatment but it’s only temporary, therefore we will give you exercises to help maintain this after your first visit. A few sessions are normally recommended. Each plan varies with individual needs and wants. Many individuals report a decrease in stress, improved sleep, and a significant decrease in pain in sometimes as little as three treatments.
Not sure where to start?
Nutrition Services
Whether you are looking to lose weight, optimize performance, adjust to food sensitivities, or just trying to live a healthier lifestyle, we will support your journey through body positive, healthy sustainable lifestyle and diet changes. We believe that changing how you eat needs to come from a place of loving your body through self care (not hating your body into being skinny!). We will coach you through slow sustainable changes that you can maintain 80-90% of the time for life!
Remember, if you can’t keep it up most of the time forever, there is no point in doing it!
Not sure where to start?
“Almost 6 months in, and I’m so glad I decided to register with LYB!
It’s really been great coming to this gym, very different from previous gyms I’ve been to, where there was basically no service.
The whole LYB team does a tremendous job to make you feel like home, not judged. Coaches are so awesome! They prepare challenging but fun workouts, and I always feel accomplished after finishing one!
I’m so proud to see my improvements in terms of physical and mental health – thanks LYB!!”
– Katelyn