Love Your Body FitnessBlogLet’s Change the Story! Finding Time to Exercise as a ParentWhy Exercise is Vital for our KidsMeet Jonathan Kustka-Tsimbidis: A New Addition to the LYB Team!Meet Stéphanie Héroux-Gauthier: A New Addition to the LYB Team!Why Semi-Private Personal Training is the new LYB Secret to SuccessWhat are the Health Benefits of Staying Hydrated this Summer?Are you Afraid of Getting Bulky?Scales, What are they Good For?Meet Emily Clements: A New Addition to the LYB Team!Pelvic Floor and Core Rehab after Pregnancy – Let’s Talk about It!Crushing Your Goals – The LYB Secret to SuccessPeople who Know how to Fuel their Bodies… NEVER DIETThe Impact of Nutrition on PerformanceWant Strong Bones?Can Exercise help you Manage your Stress?Do Less so You Can Do More!Find your Mama-Community (Mat Leave doesn’t have to be Lonely!)Flexing your Financial Fitness – by Laura Elizabeth St-CyrMeet Stephanie Dadzie: A New Addition to the LYB Team!Snacking after Dinner isn’t the ProblemEvolve Beyond the ResolutionSay No to Exhaustion and YES to You this Holiday Season7 Tips For A Stress Free HolidayHoliday Road Trip Snacks!Take Control of Your Energy by Dr. Cole FuttererMeet Nicole Scantlebury: A New Addition to the LYB Team!How to Store Your Produce so it Lasts!The Healthy Trick to Halloween TreatsHealth Benefits of Spending Time In NatureLet’s Talk Diets… and why they Suck.Kate’s Journey from Disordered Eating towards Self LoveWant to improve your health? Prioritize sleep!Meet Lauren Larocque: A New Addition to the LYB Team!STRESS, NUTRITION & MOVEMENT by Brittany Gordon of Healing GingerSweet Summertime: Why You Need To Get Some SunFitness Saved My Life« Older EntriesIt is time to take care of YOU! Book Free Consult