Love Your Body Fitness
Blog
Huge Announcement on New Gym!
Blog by Coach Kate Laird
Meet Coach Tina: A brand new addition to the LYB team!
Blog by Coach Tina
Why is “Toning” a myth?
Blog by Coach Kate Laird
Meet Coach Catherine: A brand new addition to the LYB team!
Blog by Coach Catherine
Let’s talk BODY IMAGE
Blog by Head Coach Kate Laird
Fitness Time as Family Time: A Paradigm Shift
Blog by Head Coach Kate Laird
Be Selfish about your Exercise Time!
Blog by Head Coach Kate Laird
When is the BEST time to workout?
Blog by Head Coach Kate laird
Meet Coach Julia: A brand new addition to the LYB team!
Blog by Coach Julia
Postpartum body is a BODY!
Blog by Coach Katherine Miceli
Five keys to finding time for Fitness!
Blog by Coach Kate Laird
In conversation with Coach Hannah Sunley-Paisley
Blog by Coach Hannah
Fitness and Resilience!
Blog by Coach Kate Laird
In conversation with Coach MP Grenier
Blog by Coach MP Grenier
In conversation with Coach Amy Robinson
Blog by Coach Amy Robinson
In conversation with Coach Lacey Thompson
Blog by Coach Lacey Thompson
In conversation with Coach Kate Laird
Blog by Coach Kate Laird
Meet Virtual Gym Manager Stuti – Her fitness journey!
Blog by Stuti Mukherjee
My Experience as a Queer Parent
Blog by Coach Katherine Miceli
Meet Coach Sarah: My Journey to find Myself
Blog by Coach Sarah Botros
Working Out in Your Second Trimester
Blog by Coach Kate Laird
Working Out in Your First Trimester
Blog by Coach Kate Laird
Why Functional Fitness?
Blog by Coach Kate Laird
Finding Self-Fulfillment While Pregnant
Blog by Ronia Soroka
The Best Personal Trainers In Ottawa Discovered: A City-Wide Search
Blog by Ronia Soroka
The Research is In: The Best Times to Exercise
Blog by Ronia Soroka
Let’s Change the Way the Fitness Industry Speaks to Women
Blog by Coach Kate Laird
My Biggest Excuse and How I Use it to Be My Biggest Motivation: Living with Hip Dysplasia
Blog by Coach Kate Laird
Is it Possible to Workout with Diastasis Recti (aka Post-Baby Tummy)?
Blog by Coach Kate Laird
How to Boost Your Immune System
Blog by Coach Isabel Botros
A Complicated Birth – LYB Helped Me Stay Strong
Blog by Jen Purkiss, LYB Bootcamper, Ottawa
How I fix endurance athletes so they can do what they love the most forever
Blog by Coach Kate Laird
The Method Behind the Madness: LYB Coaching Explained
Blog by Coach Lacey Thompson.