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Love Your Body Fitness

Blog

Meet Coach Sarah: My Journey to find Myself

Meet Coach Sarah: My Journey to find Myself

Blog by Coach Sarah Botros

Working Out in Your Second Trimester

Working Out in Your Second Trimester

Blog by Coach Kate Laird

Working Out in Your First Trimester

Working Out in Your First Trimester

Blog by Coach Kate Laird

Why Functional Fitness?

Why Functional Fitness?

Blog by Coach Kate Laird

Finding Self-Fulfillment While Pregnant

Finding Self-Fulfillment While Pregnant

Blog by Ronia Soroka

The Best Personal Trainers In Ottawa Discovered: A City-Wide Search

The Best Personal Trainers In Ottawa Discovered: A City-Wide Search

Blog by Ronia Soroka

The Research is In: The Best Times to Exercise

The Research is In: The Best Times to Exercise

Blog by Ronia Soroka

Let’s Change the Way the Fitness Industry Speaks to Women

Let’s Change the Way the Fitness Industry Speaks to Women

Blog by Coach Kate Laird

My Biggest Excuse and How I Use it to Be My Biggest Motivation: Living with Hip Dysplasia

My Biggest Excuse and How I Use it to Be My Biggest Motivation: Living with Hip Dysplasia

Blog by Coach Kate Laird

Is it Possible to Workout with Diastasis Recti (aka Post-Baby Tummy)?

Is it Possible to Workout with Diastasis Recti (aka Post-Baby Tummy)?

Blog by Coach Kate Laird

How to Boost Your Immune System

How to Boost Your Immune System

Blog by Coach Isabel Botros

A Complicated Birth – LYB Helped Me Stay Strong

A Complicated Birth – LYB Helped Me Stay Strong

Blog by Jen Purkiss, LYB Bootcamper, Ottawa

How I fix endurance athletes so they can do what they love the most forever

How I fix endurance athletes so they can do what they love the most forever

Blog by Coach Kate Laird

The Method Behind the Madness: LYB Coaching Explained

The Method Behind the Madness: LYB Coaching Explained

Blog by Coach Lacey Thompson.

Contact Us

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+1 613-884-8572

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lybclientcare@gmail.com

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864 Clyde Avenue North
Ottawa, ON
K1Z 5A4

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Get your Busy Mom Self-Care Guide!

Looking for inspiration to get you on track to taking better care of yourself? You are doing an excellent job taking care of everyone else, but have to take care of you, too! Sign up to get some inspiration to help you get on track to taking better care of yourself. Downloadable PDF includes self-care tips, easy and healthy snack recipes, and advice from our supermama coaches!

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SUBSCRIBE!

✨All Yours! Get the new LYB Busy Mom Self-Care G ✨All Yours! Get the new LYB Busy Mom Self-Care Guide✨
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We have put a lot of love into making this fun, helpful, and inspiring downloadable self-care guide for all the busy moms out there! 💖
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We've got tips and tricks for self-care from our coaches who are moms to help make sure you are taking care of yourself right now.👍
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To get your downloadable copy, visit our website and scroll to the bottom of the homepage. See the link in my bio or copy and paste this link into your browser: https://loveyourbodyfitness.ca
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#loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpardumworkout #postpardumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #workoutschedule #fitnessschedule #makingtimeforfitness #selfcareformoms #momsneedselfcare #selfcareguideformoms
Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg Photo credit @ericvancestudio
✨Service Spotlight: Yoga Classes✨ . LYB has a ✨Service Spotlight: Yoga Classes✨
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LYB has a team of gifted yoga and mobility instructors that teach our weekly online group yoga classes, private Zoom yoga sessions and corporate yoga classes.🧘‍♀️
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We have 2 live yoga classes a week that you can join!
🧘‍♂️Tuesday at 8 pm
🧘‍♂️Thursday at 12 noon
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To get a drop-in pass for a yoga class, see the link in my bio or click here: http://ow.ly/VvNZ50DcvDp
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Even better, you can get full-access to our live and recorded yoga classes with an Online Training Program membership! Try 2-weeks for just $10 today by signing up with the link in my bio or copy and paste this into your browser: http://ow.ly/gJzc50DcvDn
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#loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpardumworkout #postpardumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #equipmentfreeworkout #fitnessatwork #corporatefitness #onlinecorporatefitness #onlineyoga #onlineyogaforwomen #onlineprenatalyoga
Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg Photo credit @ericvancestudio
✨Friday Fit Tip: Find Balance✨ . Balance is so ✨Friday Fit Tip: Find Balance✨
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Balance is so important and a well-rounded fitness regimen will help you get there. ✅
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LYB is known for our bootcamp-style workouts where you will sweat and work hard to get stronger! At the same time, I am a huge champion for relaxing and stretching with regular yoga practice. 🧘‍♀️
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We go hard in the bootcamps and then experience calm and renewal in our yoga classes. Adding regular yoga practice to your HIIT training will help you workout harder. 🏋️➕🧘‍♀️= 😊 
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Let's talk about creating balance in your life. Do you need more intensity in your fitness, or do you need more stretching and mobility? Let's set up a free Zoom fitness consult to talk about you! See the link in my bio or copy and paste this into your browser: http://ow.ly/PVu250DctuZ
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#loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumfitness #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstraining #fitnessformoms #ottawafemaletrainer #fittip #keepactive #balancedliving #balancedfitness #onlineyoga Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmp @ericvancestudio
✨New Thursday Workout of the Day✨ . We've got ✨New Thursday Workout of the Day✨
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We've got a fun chipper workout for you today! Set up a timer and let's see how fast you can whip through this tower of exercises! 🏋️‍♀️
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Looking for safe options do to through your pregnancy or for your postbaby recovery? Our coaches know how to support you and provide alternative exercises that feel right for you. 🤰
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To see the full workout, see the link in my bio for our Weekly Features Page or copy and paste this into your browser: http://ow.ly/kde750CTixi
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Want to try 2 weeks of our daily live online workouts for $10? See the link in my bio to sign up or copy and paste this into your browser: http://ow.ly/OAUg50CTixj
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#loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpardumworkout #postpardumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #chipperworkout #workoutchallenge
Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg Photo credit @ericvancestudio
✨Client Spotlight: Meet Supermama Laura✨ . Lau ✨Client Spotlight: Meet Supermama Laura✨
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Laura is a busy working mother of 3 boys who has been a bootcamper with us for two and a half years! 🙌
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We asked Laura to share about her fitness journey with LYB: "I started attending Kate's bootcamp classes in September 2018 when my youngest son was 3 months old. I loved that I was able to bring my son and get a great workout! 👶
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"As I transitioned back to work following maternity leave, I was so happy to be able to continue attending weekend classes with Kate's team. 🏋️
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"When everything shut down due to the pandemic Kate smoothly transitioned to some great online options. Life, admittedly, got a little crazy for me and I was off track with my workouts for a few months. With some supportive encouragement from Kate and her team, I got back into a great routine this fall and am enjoying the online workouts more than I ever thought I would! 👍
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"While I look forward to being able to get back to some regular-style classes one day, I am so impressed with how engaging the LYB online classes are (and of course the workouts themselves are just as great as in person!). Thanks, Kate and the LYB team for the encouragement and support and the fabulous workouts!" 💖
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Are you ready to put yourself back on the priority list? Let's talk! Let's set up a Zoom fitness consult to talk about your fitness goals. See the link in my bio or copy and paste this into your browser: http://ow.ly/T86F50CHaPn
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#loveyourbodyfitness #lybfitness #momisimportant #selfcare #support #lovingit #onlineforthewin #ottawapersonaltrainer #ottawapersonaltraining #onlinebootcamp #onlinefitnessprogram #onlinefitnesscommunity Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg @sarahlunasol
✨Exercise of the Day: Elevated Push Ups✨ . At ✨Exercise of the Day: Elevated Push Ups✨
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At LYB, there is no such thing as "I can't." We may just not be there YET! We help you get there. 😉
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We break down challenging exercises into movements that are achievable for you. As you get stronger, we help you increase the challenge, and you watch yourself achieve feats you didn't even have on your bucket list! 🏋️
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A great example of a popular movement that is hard to do properly is the push up. Along the path to the perfect push up are elevated push ups - a great, safe option for our pregnant clients as well!🤰
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Try out my helpful hints in my demo video and you will be on your way to a perfect push up! 👍
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See the link in my bio to watch the demo video on our Weekly Features page or copy and paste this into your browser: https://loveyourbodyfitness.ca/weekly-features/
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#loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpardumworkout #postpardumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #fullbodyexercise #elevatedpushup #learntopushup #pregnantpushups #prenatalpushups
Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg

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