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Love Your Body Fitness

Blog

The Best Personal Trainers In Ottawa Discovered: A City-Wide Search

The Best Personal Trainers In Ottawa Discovered: A City-Wide Search

Blog by Ronia Soroka

The Research is In: The Best Times to Exercise

The Research is In: The Best Times to Exercise

Blog by Ronia Soroka

Let’s Change the Way the Fitness Industry Speaks to Women

Let’s Change the Way the Fitness Industry Speaks to Women

Blog by Coach Kate Laird

My Biggest Excuse and How I Use it to Be My Biggest Motivation: Living with Hip Dysplasia

My Biggest Excuse and How I Use it to Be My Biggest Motivation: Living with Hip Dysplasia

Blog by Coach Kate Laird

Is it Possible to Workout with Diastasis Recti (aka Post-Baby Tummy)?

Is it Possible to Workout with Diastasis Recti (aka Post-Baby Tummy)?

Blog by Coach Kate Laird

How to Boost Your Immune System

How to Boost Your Immune System

Blog by Coach Isabel Botros

A Complicated Birth – LYB Helped Me Stay Strong

A Complicated Birth – LYB Helped Me Stay Strong

Blog by Jen Purkiss, LYB Bootcamper, Ottawa

How I fix endurance athletes so they can do what they love the most forever

How I fix endurance athletes so they can do what they love the most forever

Blog by Coach Kate Laird

The Method Behind the Madness: LYB Coaching Explained

The Method Behind the Madness: LYB Coaching Explained

Blog by Coach Lacey Thompson.

Contact Us

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+1 613-884-8572

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lybclientcare@gmail.com

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864 Clyde Avenue North
Ottawa, ON
K1Z 5A4

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✨Friday Fit Tip with Coach & Nutritionist Isabel ✨Friday Fit Tip with Coach & Nutritionist Isabel✨ . Keep your muscles healthy and happy with lots of water throughout your workout and a good stretch post-workout. 🚰 . Interested in Nutritional Counselling with our in-house Holistic Nutritionist? Click here to book your first consult: http://ow.ly/FYTR50Cw4Ze . . . #loveyourbodyfitness #lybfitness #fridayfittip #happymuscles #stayhydrated #stretch #nutritionalcounselling #holisticnutrition #onlinefitness #virtualclasses #ottawapersonaltrainer
✨Thursday Workout✨ . E3MOM for 6 Rounds = 18 M ✨Thursday Workout✨ . E3MOM for 6 Rounds = 18 Minutes of Work Every 3 mins complete these exercises. 5 Push ups 10 Jumping lunges 10 Push press 10 Jumping lunges 10 Burpees Rest until the next 3 min mark starts. . Do you want to join our Online Training Program to join a new, live bootcamp every day? Sign up for a 2-week trial for just $10 by clicking here: http://ow.ly/TEZB50Ci1fs . . . #loveyourbodyfitness #lybfitness #workout #e3mom #gofast #ottawapersonaltraining #ottawapersonaltrainer #ottawabootcamp #onlinetrainingprogram
✨Stay Tuned for Holiday Specials!✨ . LYB is ge ✨Stay Tuned for Holiday Specials!✨ . LYB is getting in the holiday spirit! 🎁 . From December 5th to 15th, we will have 10 days of holiday special pricing and great gift ideas! 🎉 . A different offer every day, for a limited time only. . Start with some holiday 'window shopping' of our services on our website: https://loveyourbodyfitness.ca. . . . #loveyourbodyfitness #lybfitness #holidayspirit #giftofexperience #giftofhealth #nopackaginggiftideas #newyearsresolution #onlinetrainingprogram #onlinefitness #ottawapersonaltrainer #ottawabootcamp
✨Client Spotlight: Meet Sarah✨ . @skeetineaton ✨Client Spotlight: Meet Sarah✨ . @skeetineaton has been bootcamping with us for over 2 years. We now see her in our Online Training Program rather than in the gym, and we love her any way we can get her! . Here is what Sarah had to say about her time with LYB, "My first LYB bootcamp class was 8-weeks postpartum with a 2 year old in a body cast. Kate, her team and the bootcampers immediately made me feel welcome. When Covid lockdowns began, I was hesitant to move to online classes. After 3 months, I finally took the chance and tried them out -- I love it. I love the ability to do the workout on my time. Sometimes I hop on a live Zoom class at lunch but often I find 30 minutes to get my sweat on with a recorded class. I’m stronger, happier and fitter than ever." . . . #loveyourbodyfitness #lybfitness #clientspotlight #onlinefitness #zoomfitness #makeithappen #ottawapersonaltrainer #ottawapersonaltraining
✨Improve Your Moves: Push Up Plank Row✨ . I'm ✨Improve Your Moves: Push Up Plank Row✨ . I'm a super busy mom -- I don't have time to do a million reps of everything so I love it when an exercise does a whole lot for me at once. . The Push Up Plank Row works my enter body at the same time. Do it from your knees if doing it on your toes isn't right for you. . . . #loveyourbodyfitness #lybfitness #pushupplankrow #bestexercise #fullbodyworkout #ottawapersonaltainer #ottawatrainer #ottawabootcamp #onlinefitness
✨When life knocks you down... DO A BURPEE!✨ . ✨When life knocks you down... DO A BURPEE!✨ . That's life. We get knocked down. Kicked down. The wind knocked out of us. . How are we doing to react? Stay down? No! We are strong! We are going to BURPEE back up - stronger! . Do you need some help to regain your strength and confidence? I promise you we can help make it better. Click here to book your free Zoom fitness consult: http://ow.ly/TPUG50Crf8E . . . #loveyourbodyfitness #lybfitness #wemakeitbetter #stronger #getup #strengthtraining #ottawapersonaltrainer #ottawapersonalraining #ottawabootcamp #onlinefitnessprogram

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