weekly features

There is always something new at LYB!

LYB weekly

There is always something new at LYB!

Show up for class virtually or in-person to experience our constantly varied, functional, high-intensity workouts. We create a new workout every day of the week for our bootcamps — that’s 365 different workouts a year!

We post our daily workout programming, as well as demo videos for each exercise, in our Members-Only Portal so you are ready to sweat in the live, coached classes! (You can also follow along with the recordings at your convenience.)

We want to give you a taste of our Online Training Program with our Weekly Features!

We will share with you here weekly a new exercise demo, workout, promos, featured blog and client spotlight.

Exercise of the Week

Workout of the Week

Promo of the Week

 Bring-a-Friend to Class for Free!

We welcome our Members to bring their friends and family to workout with them for free during the last week of the month.

Are you a member? Make an account for your friend and book them for a free class with the promo code WorkoutBuddies.

Friends who sweat together, stick together.

Client Spotlight: Meet Kelsea!

“This is hands-down THE BEST gym I’ve ever worked out with! At LYB you’re not just going to the gym – you’re part of a really supportive community. I love having a workout planned for me every day. All I have to do is show up for the online bootcamp and put in the work for 30 minutes. The classes fly by and I feel great after! They offer so many classes that there’s an option for you no matter what comes up in your day. Kate and her team genuinely care about every single person they train at LYB, and that shows in all areas of this business. If I could give more than 5 stars, I would!” – Kelsea

Kelsea, you are proof that Online Training gets results! We are so happy that you feel the support of the coaches and the LYB community, and that you are feeling stronger mentally and physically!

Featured Blog

Read Kate’s thoughts on the fitness’s industries negative talk to women and how at LYB, we focus on health, strength and energy rather than bikini-bodies. Talking to women as people rather than bodies? What a novel idea! 

Ready to set up a Fitness Consult?