Group Fitness
Training in Westboro

Making your health a priority does not seem so daunting with one-on-one support from supportive group classes.

Group Fitness

We have a jam packed schedule both online and in the gym!

All of our classes have a strength training component as well as a conditioning component.

We focus on functional fitness, HIIT, and changing up the workout for every class in order to give you the best results in a fun and effective 45 minute class (online is 30 min).

Woman Doing Step up with Baby min

We have 4 different class styles that we offer:

Athletic Conditioning: combine HIIT with longer slower burns! Don’t be surprised by wicked core burn at the end! We are all functional fitness – the most important movements for your body to be doing! Classes are open to all levels!

Strength and Conditioning: Guaranteed great sweat for all fitness levels! This class is programmed to kick your butt in a safe, challenging, and modifiable way. Get your full body strength and HIIT style cardio done in this super fun and very efficient class!

Family Bootcamp: Fun and challenging for all levels. Full body, functional training, HIIT, designed to get you in the best shape of your life! Safe for all levels, the class is designed to be scalable, so wherever you’re at – we’ll take great care of you. You can bring babies and kids of all ages (multiple children are welcome!). Please note that children are welcome to be children, they are encouraged to join in, or just run around and make noise 🙂 *Men are welcome!

Barbell Basics & Olympic Weightlifting: Reach out to learn more about this unique program!

Kettlebell Strength: Learn the various Kettlebell Lifts and get in a great workout with this all-levels class!

Not sure where to start?

Fitness Parties

No matter what you’re celebrating, do it with a memorable evening of fitness, fun, and friends.

From bachelorette parties to birthdays and everything in between, you and your closest friends will love celebrating with one of our motivational instructors. The music, the location, and the classes are tailored to your and your friends’ interests.

Our classes accommodate everyone, regardless of fitness level, abilities, or injuries.

Whether you’re dipping your toes into the world of fitness or you’re ready to commit to a full membership, we’ve got something for you.

Not sure where to start?

“I’m in the best shape of my life

I’ve had a lot of trainers in my life, and Kate is by far the best. She is kind and encouraging while demanding that you do your best, and she’s excellent at adjusting exercises to individual needs.

I’m in the best shape of my life after a year with her, with the least number of injuries, because she’s so good at making sure form is as perfect as possible. I firmly believe Kate is the key to surviving quarantine healthy and happy. Looking forward to seeing them in person soon!”

– Jane Lee

It is time to take care of YOU!