Workout of the Day Wednesday, April 7, 2021

Workout of the Day

6-week Challenge
Wednesday: Dumbbell Pulling Strength 

10 min time cap for 5 Rounds
12 Dumbbell Snatches 
12 Dumbbell Hops
12 Dumbbell Clean and Jerk
12 Dumbbell Hops

EMOM x 8
Odd = 10 Supermans
Even = 20/20 Side Plank

Equipment Free Options:
Dumbbell Snatches = Handstand holds
Dumbbell Clean and Jerk = Plank shoulder taps

Prenatal/Postnatal Substitutions:
Dumbbell hops = Step ups 
Dumbbell Clean and Jerk = Dumbell Rows



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