Workout of the Day Tuesday, February 23, 2021

Workout of the Day

2 mins AMRAP
Burpees Over Dumbbell
Rest 1 min

3 min AMRAP
Single Arm Dumbbell Thrusters
Rest 1 min

3 min AMRAP
Alternating Step Ups
Rest 1 min

3 min AMRAP
Strict Press
Rest 1 min

2 min AMRAP
Burpees Over Dumbbell
Track your reps!

Equipment-Free Options:
Single Arm Dumbbell Thrusters = Jump squats

Strict Press = Push Ups

Pre/Postpartum Substitutions:
BurpeesElevates Burpee

 

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