Workout of the Day Tuesday, April 6, 2021

Workout of the Day

6-week Challenge
Tuesday: Pressing Strength 

6 Rounds (45 seconds ON/ 45 seconds OFF)
Push-ups

EMOM x 10
10 Thrusters
10 Mountain climbers

Score = Reps

Equipment Free Options:
Thruster = Downdog Push-ups

Prenatal/Postnatal Substitutions:
Push-ups = Elevated Push-ups

 

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