Workout of the Day Thursday, April 8, 2021

Workout of the Day

6-week Challenge
Thursday: Lower body + Burpee strength

10 min EMOM
10 Single-Leg Romanian Deadlift
2-8  Weighted Lunges

5 min AMRAP
Max Burpees – Re-test in one month I love you guys too.

5 min AMRAP
5 Box Jumps
5 Supermans
5 Sit ups

Equipment Free Options:
Box Jumps = Jump Squats
Weighted lunges = Jump lunges

Prenatal/Postnatal Substitutions:
Sit ups = Bird dogs
Box Jumps = Step-ups
Burpees = Elevated Burpees


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