Workout of the Day Sunday, February 21, 2021

Workout of the Day

5 Rounds for Time
20 Push Ups
10 Burpees
20 Kettlebell Swings
10 Burpees

Equipment-Free Options:
Kettlebell Swings = Bridge lifts
Push Press = Down dog push up

Prenatal/Postpartum Modification:
Push Ups  = Floor Press or Elevated Push Ups
Burpees = No / Lower or Elevated Burpee

 

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