5 Rounds for Time
20 Push Ups
10 Burpees
20 Kettlebell Swings
10 Burpees
Equipment-Free Options:
Kettlebell Swings = Bridge lifts
Push Press = Down dog push up
Prenatal/Postpartum Modification:
Push Ups = Floor Press or Elevated Push Ups
Burpees = No / Lower or Elevated Burpee
