Workout of the Day Saturday, February 20, 2021

Workout of the Day

Saturday Partner
EMOM x 12
ODD – Partner 1 10 Thrusters, Partner 2 8 Burpees
EVEN – Partner 1 8 Burpees, Partner 2 10 Thrusters

For time:
3 Rounds Syncro with Partner
12 Kettlebell Swings
9 Lunges
6 Push Press

Equipment-Free Options:
Thrusters = Jump squats

Kettlebell Swings = Bridge lifts
Push Press = Down dog push up

Pre/Postpartum Substitutions:
BurpeesElevates Burpee

 

 

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