Workout of the Day Monday, February 22, 2021

Workout of the Day

5 Rounds 30 Seconds on 30 Seconds off
High Knees or Sprints
High Plank to Low Plank
Dumbbell Hops / Lateral Hops
Weighted Step Ups

Equipment-Free Options:
Weighted Step Ups = Jump squats

Prenatal/Postpartum Modification:
High Plank to Low Plank = Bird/Dog 


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