Workout of the Day Monday, April 5, 2021

Workout of the Day

6-week Challenge
Monday: Legs Strength + Endurance

12 min AMRAP
2-4-6-8-10-12-14
Weighted Lunges
Burpees
1 Minute Rest

4 Rounds
10 Dead bugs

Score = Reps

Equipment Free:
Weighted Lunges = Jumping lunges

Prenatal/Postnatal Modification:
Burpees = Elevated Burpees
Dead bugs = Bird dog

 

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