Are you a runner?

Do you want to avoid injury and improve your performance?

Your body will feel amazing during and after your runs with Coach Mandie’s recommendations.
In this tutorial with Coach Mandie outlines her favourite exercises for strength training and accessory work. She breaks down the different exercises and gives rep and frequency recommendations so you can easily incorporate these into your training program.

Whether you’re running your first 5km or are an avid marathoner this video is for you!