Are you experience hip tightness or discomfort?
Can you find 10 free minutes in your day?

Then this is the solution for you!

In this video Kate Laird the owner of Love Your Body Fitness Online takes you through a quick and super efficient hip mobility routine.

You can do this daily, before your workouts, or whenever you feel tight or sore. Give it a try and be sure to tag us! Did you know we have an online platform with LIVE classes that include bootcamps,

Yoga classes, and Mobility classes?! Give us a try for $35 and get 2 weeks of unlimited classes. Head to our website at www.loveyourbodyfitness.ca to get started today.
Follow us  @lybfitness_online