Personal training

Give your body exactly what it needs

Our versatile trainers will assess your needs and goals and help you commit to your routine to get there.  

Nutrition Coaching

Kate's coaches will help you find a long term nutrition plan that will get you to and keep you at your best.  We don't believe in fast fixes or fad diets or anything extreme and unsustainable.  If you can't do it 90%of the time for life then you shouldn't be doing. it.


I just had a baby - when can I start seeing a trainer?

-After your 6 weeks checkup when you have the go ahead from your Dr or midwife.

Can I bring my babies/children to my PT apt?

-Yes!  We always recommend a baby carrier plus snacks/toys for children.

Can I sign up with a friend?

-Absolutely!  Contact us to set up a Partner Training package!