Personal 
and Group
Fitness Training in Westboro.

Making your health a priority does not seem so daunting with one-on-one support from a trainer or supportive group classes.

 

Personal and
Group
Fitness Training in Westboro.

Making your health a priority does not seem so daunting with one-on-one support from a trainer or supportive group classes.

We will get to know you, your needs, your goals, and your routines to develop workouts that are so fun and effective you will want to send us a thank you card (yes, really!). Plus, we will keep you accountable!!

FAQs

I just had a baby – when can I start seeing a trainer?

After your 6 weeks checkup when you have the go ahead from your doctor or midwife.

Can I sign up with a friend?

Absolutely! Contact us to set up a Partner Training package!

Give your body what it deserves.

In-Person Training

What does it mean to make your own health and fitness a priority?

When you prioritize your own well-being, you look and feel your best: strong, confident, and happy. Take the first step with fun fitness classes surrounded by like-minded moms who support each other.

GET ONE STEP CLOSER TO HEALTHINESS AND HAPPINESS.

Online Team Fitness

What happens when you prioritize the health and fitness of your staff?

Studies show that employees who exercise over their lunch break report boosted performance, better mood, improved time management and productivity, are less likely to suffer from post lunch energy dip, and use fewer sick days. Get your staff’s collective heart rates up with live fitness and yoga classes (for far less than the price of a gym membership).

Teams who sweat together, stick together.

“I’m in the best shape of my life

I’ve had a lot of trainers in my life, and Kate is by far the best. She is kind and encouraging while demanding that you do your best, and she’s excellent at adjusting exercises to individual needs.

I’m in the best shape of my life after a year with her, with the least number of injuries, because she’s so good at making sure form is as perfect as possible. I firmly believe Kate is the key to surviving quarantine healthy and happy. Looking forward to seeing them in person soon!”

– Jane Lee

It is time to take care of YOU!