Online Fitness Classes For Busy People

Prioritize your physical and mental health with daily coached family bootcamps you can join from home.




Does THIS Sound Familiar?

Are you a full-time super parent working to take care of everyone?


Are you a working parent trying to work from home while managing the kids, the house, and everything else?


Are you just really, really tired of being at the bottom of your own priority list?

It is time to put your health and wellness at the top of your list
with fun, fast and effective at-home workouts.

You can join our coaches live or watch the recording anytime!


Because you deserve it. Period.

But since parents and busy people struggle with taking time for themselves, here is an important reason to workout:

Because exercise is the antidote to feeling sleep deprived, pulled in all directions, stressed and overwhelmed.

On even the hardest days, exercise will:


Energize you.


Help you feel happy and engaged.


Give you a shot of endorphins.


Boost your confidence.

And also… you deserve this. You really do.

No more “buts”. It is time to take care of YOU!

Register and start doing amazing workouts right away.

Join a community of other moms who are also killing it.

Feel fantastic!

But, you’re busy.

So we know exactly what you’re thinking now:


“But I don’t have time!”

Our classes are super effective and efficient and just 30 minutes long. We have 17 live classes a week, and daily class recordings you can do whenever works for you. Let’s ignore the world for 30 minutes to invest in your health and happiness. 


“But I have an injury/am pre- or postnatal!”

Our coaches customize each exercise of the workouts to fit your needs and level of ability. Our coaches are here to help!


“But I don’t have equipment!”

You don’t need any! Our workouts are designed to be done at home, without any special equipment. (But if you do have some, you can totally use it.)

Fun, fast and effective at-home fitness classes for parents and busy people.


With a membership, you will get:


Daily live coached classes (not just live streamed!) Active coaching is what makes these workouts so much better than watching YouTube videos alone.


Nutrition support


Short, effective yoga/mobility sequences


Access to recordings of all classes


Access to phenomenal support from our coaches


Help with goal setting and accountability

Stay fit or get fit – you’ll love yourself for doing it.

“feeling better than I have in years.

Joining Love Your Body Fitness was literally the best decision that I’ve made for my health in over a decade.

When I first started, I couldn’t do a single lunge properly. Now, a few months later, I am able to do jump lunges. I am seeing steady improvements in my fitness each week and am feeling better than I have in years.”

– Rebecca Dalton, Mother of 2 in Ottawa

It is time to take care of YOU!