Meet Coach Samantha: A brand new addition to the LYB team!

Coach Samantha: We would love to know a little bit about your family.
I am from Ottawa born and raised! I am a full-time personal trainer and a plant mom.

How did you get into fitness?
I found my love for fitness when studying in university and needing a way to de-stress! It lead me down a path of helping people in a way I never even thought of.

What are your fitness goals these days?
My goal is to be the strongest version of myself! I want to continue to push myself and challenge my limitations as a person!

What does your fitness mean to you?
Fitness is a way of life for me. It’s something that has helped me tremendously both mentally and physically in my life.

Tell us about your favorite food!
My favorite food is tacos!! And my favorite restaurant in the city that sells the best tacos is called La Fiesta!

What do you love about yourself?
I love that I am always willing to learn and push myself to be a better person!

What do you love about LYB?
I love that LYB is FULL of amazingly talented women who empower other women around them.


If you’d like to work with Coach Samantha or another member of our amazing team, click here for a free consultation.