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+1 613-884-8572

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lybclientcare@gmail.com

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864 Clyde Avenue North
Ottawa, ON
K1Z 5A4

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✨Friday Fit Tip: Why are movement standards impo ✨Friday Fit Tip: Why are movement standards important? ✨🏃‍♀️🏋️‍♂️🏋️‍♂️ . . Movement standards, especially during exercise, are very important for two reasons. 1. It lowers the risk of injury and pain. 2. It raises the performance level, strength, muscle size, and decreases fat. 💪🏋️‍♂️ . . Even when doing simple household chores, we should be aware of our posture and movement. Mobility is the ability to move our bodies freely and effectively. It means we have the necessary strength, range of motion, and stamina to go that extra mile. The only way to do this is to have the proper movement standard in any sport or activity that we do. Therefore, let us not compromise on movement standards so that we increase performance and avoid injuries. . . Let's talk about movement standards and outline the steps needed to reach them! 🏃‍♀️🏋️‍♂️ Let's set up a free Zoom fitness consult to talk about your workout. Click the LINK IN BIO! #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumworkout #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #womenshealth #selflove #selfforgiveness #selfcompassion
✨Thursday Workout of the Day✨ We've got a ne ✨Thursday Workout of the Day✨ We've got a new sweaty Workout of the Day on our Weekly Feature page just for you to try! It is a fast-paced 20 minutes circuit workout starting with 8 to 10 Burpees for a minute (Every 1 minute on the minute) for 8 minutes along with 4 rounds of 3 different movements for 12 minutes. 🏋️‍♀️ Working out from home with no equipment? I always give you equipment-free options. Involve your little people and use them as your weights! 👍 . Got a little person in your tummy or arms and need some gentler options? We include those in the Weekly Features page, too!🤰 To see the full workout on our Weekly Features Page, click the LINK IN BIO. Want to try 2 weeks of our daily live online workouts for $10? Sign up by clicking the LINK IN BIO. Pic Courtesy: Eric Vans Photography #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumworkout #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #womenshealth #selflove #selfforgiveness #selfcompassion
✨Client Spotlight: The Sandwich Generation Needs ✨Client Spotlight: The Sandwich Generation Needs Recharging✨ . Meet Tan, our lovely bootcamper who, like so many of us, is the sandwich generation; taking care of her little one at home and her aging relatives who also need support. Tan joined LYB because she wanted to feel stronger and have more energy. 👍 . Here is what Tan has to say about LYB: "I've had the most delightful experience at LYB. Sign up and you can expect superior coaching and programming and nothing but positive vibes. So very glad I joined." 😊 . A short and sweet message from a busy mom! Tan, we love having you part of our community of awesome moms! 🏋️ . . . Are you ready to try Online Training? Try our 2-week trial for just $10. To sign up, see the link in my bio or copy and paste this into your browser: http://ow.ly/Uwzz50CI5nm . . . #loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumfitness #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstraining #fitnessformoms #ottawafemaletrainer Our Trainers: @laced_fitness @catherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg
✨Exercise of the Day: Lateral hops✨ 😍 💪 ✨Exercise of the Day: Lateral hops✨ 😍 💪 Lateral hops are a great way to strengthen the lower body. 🏋️‍♂️ Lateral Hops is a bodyweight exercise that works our calves, hamstrings, quadriceps, and hip flexors. When done correctly, it can effectively target our hips, legs, lower body, lower legs, thighs, and upper legs. To watch a demo video of this exercise, click LINK IN BIO. Let me know what you think of this exercise in the comments! 👇 Do you prefer it with no weights or with light weights like cans of soup🍲 or water bottles for an extra challenge?😍 😜 💪 Pic Courtesy: Eric Vans Photography 🤩 #loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumworkout #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #womenshealth #selflove #selfforgiveness #selfcompassion
✨Motivation Monday ✨ Be stronger than your ex ✨Motivation Monday ✨ Be stronger than your excuses. You can either have results or excuses. Not both!💪🏃‍♀️😍 Below are the most common fitness excuses that we all use often:🙈😆 1.I don’t have enough time: If we were to add up all the time we spend watching TV and surfing the web throughout the average week, cant we replace any of it with a workout? A 30-minute workout takes up only 2% of our day.⏰ 2.Way too tired to workout: We don’t always have lots of energy when we go to the gym but that doesn’t matter. The only thing that counts is showing up and giving it a shot.😓 3.Exercise is so boring: If you don’t enjoy your workouts, you don’t stop working out, you just work out differently by learning about various exercises and working on different body parts each day.🙄 4.Have no motivation to workout: Are you motivated to train for just 30 minutes every day? That’s all you need.😖 5.I have kids to look after: When kids grow up seeing their parents work out regularly, they incorporate fitness in their own lives too. You wouldn't want to be the kind of parent who tells their kids exercise is good but doesn’t follow their own advice. 🍼👶 Let's talk about eliminating excuses and setting some fitness goals in your routine! Book your free Zoom fitness consult with me by clicking the LINK IN BIO! #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumworkout #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #womenshealth #selflove #selfforgiveness #selfcompassion Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg 📷 : Eric Vans Photography
✨New Blog Alert: In Conversation with Coach Kat ✨New Blog Alert: In Conversation with Coach Kate Laird✨ . . . In today's blog I get to talk about my secret crush, favourite people, food, workout and the team. . . . To get to know me a bit more click the LINK in bio. Pic Courtesy: Eric Vans Photography 🤩 #loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumworkout #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #womenshealth #selflove #selfforgiveness #selfcompassion

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