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+1-613-404-1311

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lybclientcare@gmail.com

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332 Richmond Road,
Ottawa, ON
K1Z 6X6

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BUILDING YOUR SUSTAINABLE EXERCISE ROUTINE

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Increase your productivity and energy?

Improve your mood, mental health, and confidence?

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Teach your child that exercise is important and fun?

Subscribe to the newsletter, create your routine, and execute it to see the results.

✨Client Spotlight: Ally Pross's Fitness Journey!

✨Client Spotlight: Ally Pross's Fitness Journey!✨ Meet Ally, our strong, inspiring, and dedicated Boot Camper who explains her fitness journey in her own words: "Before joining LYB fitness classes I was working out in my tiny condo watching youtube videos. In May 2020 I was at the heaviest weight I had ever been, I was unmotivated and thought there was no way I could get back into the shape I wanted to be. Since then I put in the daily grind and have lost almost 30lbs. Now I know weight and numbers are not everything. It’s about the day-to-day effort and every day feel mentally and physically. When I came in for my consult, right when I stepped into the gym I felt like this was the place I needed to be. Kate was very welcoming and completely sold me on the atmosphere and overall goals of LYB."
To read the full conversation, please click on the LINK IN BIO ⬆️ Try 2-weeks for just $10 today by clicking on the LINK IN BIO⬆️ #loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumworkout #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #equipmentfreeworkout #womenshealth #workoutschedule #fitnessschedule #fitnessforkids

✨Motivation Monday ✨ Hello Monday! Friday is l

✨Motivation Monday ✨
Hello Monday! Friday is loading!!
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Why does Friday seem so far away from Monday? Let us replace it with some goal-setting and problem-solving talk! We can help you reach your goals to become a fitter, happier version of yourself when you start loving Mondays too! 😊
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Book your free Zoom fitness consult with me by Clicking on the LINK IN BIO!⬆️⬆️⬆️
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#loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpardumworkout #postpardumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #womenshealth
Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg

✨Friday Fit Tip✨ HIIT Training! Let us talk ab

✨Friday Fit Tip✨ HIIT Training!
Let us talk about the benefits of High-Intensity Interval Training in this video.
I am crazy busy, working over 14 hours a day and my partner is the same. With our busy lifestyle, four kids at home, and a business to run, I literally cannot train hours and hours in the gym. However, I like to stay fit! The great thing about HIIT training is that it gives me the most result in a short time in terms of Cardiovascular health, creating muscles in my body, boosting metabolism, preparing the body for stressful events. HIIT is appropriate for everybody, just find out the version of HIIT that is appropriate for you! ➡️ Sign up for a FREE Zoom fitness consult click on the LINK IN BIO⬆️ #moveright #deadlift #partnerworkout #functionalfitness #fridayfitip #ottawafitness #functionaltraining #ottawapersonaltrainer #fitmom #healthylifestyle #fitnessmotivation #personaltrainer #onlinefitness #fitness #weekendfitness #weekend #friday #reels #workoutreels #fitnessreels #instagramreels #fridayworkout #weekendreel #strongback #expertadvice Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg @juleskacz

✨Client Spotlight: Beverley Morris's Fitness Jou

✨Client Spotlight: Beverley Morris's Fitness Journey!✨ Meet Beverley, our strong, inspiring, and dedicated Boot Camper who explains her fitness journey in her own words: "Before the pandemic, I was experiencing a tough year. I was coping with grief, being a solo parent, and being very out of shape. I had been going to the gym sporadically and was feeling very dissatisfied with the lack of progress. My anxiety level was high and I kept feeling like my body was going to give out at any moment. I was scared for my health honestly. A visit with a friend this summer led me to do a trial with LYB fitness online. I didn’t fall in love right away it was tough to get started. I am now doing 30 mins of online Bootcamp at least 3 times per week. I sleep better, my mood is better, and more importantly, I feel like I am finally doing something good for myself." To read the full conversation, please click on the LINK IN BIO ⬆️
Try 2-weeks for just $10 today by clicking on the LINK IN BIO⬆️ #loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumworkout #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #equipmentfreeworkout #womenshealth #workoutschedule #fitnessschedule #fitnessforkids

✨Motivation Monday ✨ It is Monday and I am rea

✨Motivation Monday ✨ It is Monday and I am ready to slay the day! 💯
The meaning of the word " Monslay" is that we are motivated, determined, and ready to slay the day! As women and moms, there is so much pressure on us. We are being asked to do more than what seems possible! Sometimes we even lose sight of what's important, and the most important thing right now is taking care of ourselves, mentally and physically. 🧘‍♀️ . Even if you can't work out as much or as often as you would like, a little bit goes a long way to helping us be calmer, happier, and stronger! 🏋️ Wishing you all a fit, strong and beautiful week ahead. Let's talk about setting some fitness goals that work for you!
➡️Book your free Zoom fitness consult with me by clicking on the LINK IN BIO➡️ #loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpardumworkout #postpardumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #womenshealth #selflove #weekendworkout #fitmom Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg @juleskacz @_sam_wilkie_ @samwilk_

✨New Blog Alert: Meet Coach Samantha, a brand ne

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