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+1-613-404-1311

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lybclientcare@gmail.com

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332 Richmond Road,
Ottawa, ON
K1Z 5C7

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BUILDING YOUR SUSTAINABLE EXERCISE ROUTINE

Are you ready to:

Increase your productivity and energy?

Improve your mood, mental health, and confidence?

Get better health metrics and body composition?

Teach your child that exercise is important and fun?

Subscribe to the newsletter, create your routine, and execute it to see the results.

✨Motivation Monday ✨ Strive For Progress Not

✨Motivation Monday ✨

Strive For Progress Not Perfection

Focus on progress, and you will get to your destination. Strive for perfection, and you might keep spinning your wheels with no concrete results to account for your hard work.
Do your research, know the basics, and take the first step towards your new endeavor.
Perfection Is Rarely Achievable - Why? Because the world is ever-evolving, and nothing is static. Always give your best shot. Get stuff done and aim for continuous refinement.
The Road To Perfection leads to Self-Criticism and self-doubt. As you progress, get used to deal with setbacks. Look at them as a necessary evil to achieve your goals.
Small Progress Is Still Progress - Cultivate patience as Rome was not built in a day. Give time and believe in the process.
Don’t allow perfectionism to hold you back from getting what you want out of life.

Let us help you make the first stride towards better health and fitness

➡️Book your free Zoom fitness consult with me by clicking on the LINK IN BIO➡️

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#loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpardumworkout #postpardumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #freeworkout #freeonlineworkout #equipmentfreeworkout #womenshealth #selflove #weekendworkout #fitmom

Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg @juleskacz

✨Friday Fit Tip✨ A little home gym yet goes a

✨Friday Fit Tip✨
A little home gym yet goes a long way -
we have no idea what's going to happen this year. One may have to stay home and isolate. You'll probably have to stay home if one of your kids is sick.
Also we're busy - have yourself set up so you can work out from home. I share some tips on how to set up a mini gym at home.

To know more -
➡️ Sign up for a FREE Zoom fitness consult click on the LINK IN BIO⬆️

#plank #plankchallenge #partnerworkout #partnerplankchallange #ottawafitness #functionaltraining #ottawapersonaltrainer #fitmom #healthylifestyle #fitnessmotivation #personaltrainer #onlinefitness #fitness #weekendfitness #weekend #friday #reels #workoutreels #fitnessreels #instagramreels #fridayworkout #weekendreel #weekendpartnerworkout #partnerfitness

Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg @juleskacz

✨Client Spotlight: Nilufar Siddiqi's Fitness Jou

✨Client Spotlight: Nilufar Siddiqi's Fitness Journey!✨

Meet Nilufar, our strong, inspiring, and dedicated Boot camper who explains her fitness journey in her own words:

"I was athletic all my life. I played basketball and took part in several recreational sports groups. This all ended for me towards the end of university and I began to put on weight. I have always been curvy/muscular but once I started putting on weight, I did not feel good about it physically and mentally. I began taking part in boot camps and attended boot camp/HITT sessions 6 days a week. I was able to drop the weight and regain my muscle. I was at my lowest weight when I got married. Once I had children, I was not sure how to lose weight. I connected with Kate and I began doing personal training sessions with her. I began to see results but then became pregnant with my 3rd child".

To read the full conversation, please click on the LINK IN BIO ⬆️

Try 2-weeks for just $10 today by clicking on the LINK IN BIO⬆️
#loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumworkout #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #equipmentfreeworkout #womenshealth #workoutschedule #fitnessschedule #fitnessforkids

Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg @juleskacz

✨New Blog Alert: Huge Announcement on New Gym!

✨New Blog Alert: Huge Announcement on New Gym! ✨

Let me start by telling you that my new gym on Richmond road will be open within 2 weeks! I am so excited to be opening my doors in my favorite ‘hood!

However - I am not opening over at 98 Richmond Road as originally planned - that space, unfortunately, did not work out. Instead, I am opening at 332 Richmond Road in the beautiful space that was once Kardish and more recently was a lovely little grocery store called Noor.

To read the full blog by Head Coach Kate Laird CLICK ON THE LINK IN BIO ⬆️

📸Pic Courtesy: @ericvanstudio

✨Client Spotlight: Kathie Paddock's Fitness Jour

✨Client Spotlight: Kathie Paddock's Fitness Journey!✨

Meet Kathie, our strong, inspiring, and dedicated Boot camper who explains her fitness journey in her own words:

"I've always been 'on again' and 'off again' over the years with my fitness. Generally speaking, I've always loved being active. When I was younger, I would play sports to get fit (and hated the gym - ha!), but when I hit my 30s I realized I'd have to get fit to play sports. Life as a busy hockey mom made it difficult to commit to regular sports or workouts, and the pandemic just gave me a huge excuse to binge NetFlix instead of finding my way back on track to fitness. I tried to do a little indoor biking but mostly I did not do much during the lockdown beyond walking our golden retriever until I found LYB."

To read the full conversation, please click on the LINK IN BIO

⬆️ Try 2-weeks for just $10 today by clicking on the LINK IN BIO⬆️

#loveyourbodyfitness #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #ottawamommybootcamp #virtualbootcamp #onlinebootcamp #pregnantworkout #prenatalworkout #postnatalfitness #postpartumworkout #postpartumexercise #westborogym #ottawagym #mommyfitness #onlinefitnessprogram #onlinefitnesstrainer #fitnessformoms #20minuteworkout #shortworkout #quickworkout #equipmentfreeworkout #womenshealth #workoutschedule #fitnessschedule #fitnessforkids

Our Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg @juleskacz

✨Friday Fit Tip: Vaccines✨ Friday Fit tips are

✨Friday Fit Tip: Vaccines✨
Friday Fit tips are back!!
Finally, we will get to see real human beings in the Gym for real!! Are you excited? So are we!!
Did you receive your last dose of vaccine yet? People who have caught COVID, generally have a fairly long recovery physically. People with fairly mild symptoms of COVID, like a week or two of flu, have had several months recovering, which they didn't expect.
So go, get your vaccines soon so that you can keep going to the gym and we will get to see you more often ❤

Sign up for a FREE Zoom fitness consult to talk about your mobility! Click the link in the bio to get started!⬅️

💪Our Personal Trainers: @laced_fitness @katherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg

#workout #instafitness #gymlife #personaltraining #crossfit #hiit #ottawapersonaltrainers #ottawafitness #getfit #fitnessaddict #gym #fitnessmotivation #ottawa #personaltraining #fittip #motivation #stayhappy #positivevibes #inspiration #happiness #quotes #happy #positivethinking #positivequotes #positive #pregnancy #healthandfitness #COVID19 #fitmom #mommyfitness

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