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+1 613-884-8572

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lybclientcare@gmail.com

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864 Clyde Avenue North
Ottawa, ON
K1Z 5A4

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✨Friday Fit Tip with Coach & Nutritionist Isabel ✨Friday Fit Tip with Coach & Nutritionist Isabel✨ . Keep your muscles healthy and happy with lots of water throughout your workout and a good stretch post-workout. 🚰 . Interested in Nutritional Counselling with our in-house Holistic Nutritionist? Click here to book your first consult: http://ow.ly/FYTR50Cw4Ze . . . #loveyourbodyfitness #lybfitness #fridayfittip #happymuscles #stayhydrated #stretch #nutritionalcounselling #holisticnutrition #onlinefitness #virtualclasses #ottawapersonaltrainer
✨Thursday Workout✨ . E3MOM for 6 Rounds = 18 M ✨Thursday Workout✨ . E3MOM for 6 Rounds = 18 Minutes of Work Every 3 mins complete these exercises. 5 Push ups 10 Jumping lunges 10 Push press 10 Jumping lunges 10 Burpees Rest until the next 3 min mark starts. . Do you want to join our Online Training Program to join a new, live bootcamp every day? Sign up for a 2-week trial for just $10 by clicking here: http://ow.ly/TEZB50Ci1fs . . . #loveyourbodyfitness #lybfitness #workout #e3mom #gofast #ottawapersonaltraining #ottawapersonaltrainer #ottawabootcamp #onlinetrainingprogram
✨Stay Tuned for Holiday Specials!✨ . LYB is ge ✨Stay Tuned for Holiday Specials!✨ . LYB is getting in the holiday spirit! 🎁 . From December 5th to 15th, we will have 10 days of holiday special pricing and great gift ideas! 🎉 . A different offer every day, for a limited time only. . Start with some holiday 'window shopping' of our services on our website: https://loveyourbodyfitness.ca. . . . #loveyourbodyfitness #lybfitness #holidayspirit #giftofexperience #giftofhealth #nopackaginggiftideas #newyearsresolution #onlinetrainingprogram #onlinefitness #ottawapersonaltrainer #ottawabootcamp
✨Client Spotlight: Meet Sarah✨ . @skeetineaton ✨Client Spotlight: Meet Sarah✨ . @skeetineaton has been bootcamping with us for over 2 years. We now see her in our Online Training Program rather than in the gym, and we love her any way we can get her! . Here is what Sarah had to say about her time with LYB, "My first LYB bootcamp class was 8-weeks postpartum with a 2 year old in a body cast. Kate, her team and the bootcampers immediately made me feel welcome. When Covid lockdowns began, I was hesitant to move to online classes. After 3 months, I finally took the chance and tried them out -- I love it. I love the ability to do the workout on my time. Sometimes I hop on a live Zoom class at lunch but often I find 30 minutes to get my sweat on with a recorded class. I’m stronger, happier and fitter than ever." . . . #loveyourbodyfitness #lybfitness #clientspotlight #onlinefitness #zoomfitness #makeithappen #ottawapersonaltrainer #ottawapersonaltraining
✨Improve Your Moves: Push Up Plank Row✨ . I'm ✨Improve Your Moves: Push Up Plank Row✨ . I'm a super busy mom -- I don't have time to do a million reps of everything so I love it when an exercise does a whole lot for me at once. . The Push Up Plank Row works my enter body at the same time. Do it from your knees if doing it on your toes isn't right for you. . . . #loveyourbodyfitness #lybfitness #pushupplankrow #bestexercise #fullbodyworkout #ottawapersonaltainer #ottawatrainer #ottawabootcamp #onlinefitness
✨When life knocks you down... DO A BURPEE!✨ . ✨When life knocks you down... DO A BURPEE!✨ . That's life. We get knocked down. Kicked down. The wind knocked out of us. . How are we doing to react? Stay down? No! We are strong! We are going to BURPEE back up - stronger! . Do you need some help to regain your strength and confidence? I promise you we can help make it better. Click here to book your free Zoom fitness consult: http://ow.ly/TPUG50Crf8E . . . #loveyourbodyfitness #lybfitness #wemakeitbetter #stronger #getup #strengthtraining #ottawapersonaltrainer #ottawapersonalraining #ottawabootcamp #onlinefitnessprogram

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