Login to LYBF
Login to Wellness Living

About
Personal and Group Training
Schedule
Contact
Online Training

Select Page

Login

Request a Password Reset

Enter Your Username or Email Address

Contact Us



+1 613-884-8572



lybclientcare@gmail.com



864 Clyde Avenue North
Ottawa, ON
K1Z 5A4

Sign up to receive a free zoom fitness consult!

Success!

First Name

Last Name

Email

✨Thursday Workout✨ 𝗚𝗲𝘁 𝗿𝗲𝗮

✨Thursday Workout✨

𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘄𝗲𝗮𝘁!

𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: 𝗺𝗮𝘁, 𝘁𝗶𝗺𝗲𝗿 & 𝗱𝘂𝗺𝗯𝗯𝗲𝗹𝗹 (𝗼𝗿 𝗮𝗻𝘆𝘁𝗶𝗻𝗴 𝘁𝗼 𝗷𝘂𝗺𝗽 𝗼𝘃𝗲𝗿!) 𝗶𝗳 𝗱𝗲𝘀𝗶𝗿𝗲𝗱

𝗧𝗵𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁:
4 Minute Windows X 4 - 4 minutes of work for one minute of rest for every round! Have a timer handy!

𝗧𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀:
Exercise 1 - 15 Sit Ups
Exercise 2 - 15 Lateral hops over a dumbbell (or any object!)
Exercise 3 - Max Burpees

𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀! 🤍

𝘘𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴? 𝘕𝘦𝘦𝘥 𝘢 𝘮𝘰𝘥𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯? 𝘔𝘦𝘴𝘴𝘢𝘨𝘦 𝘶𝘴 👇

#loveyourbodyfitness #lybfitness #fitnessjourney #getstrong #ottawafitness #ottawapersonaltrainer #ottawabootcamp #onlinegrouptraining #onlinefitness #onlinefitnesscoach #healthylifestyle #fitnesstips

✨Monday Motivation✨ Keep going 🤍 let’s s

✨Monday Motivation✨

Keep going 🤍 let’s start the week right!

#loveyourbodyfitness #lybfitness #fitnessjourney #getstrong #ottawafitness #ottawapersonaltrainer #ottawabootcamp #onlinegrouptraining #onlinefitness #onlinefitnesscoach #healthylifestyle #fitnesstips

✨LYB Gym Opening!✨ . We have moved into our ne

✨LYB Gym Opening!✨
.
We have moved into our new gym at 864 Clyde Avenue!
.
We will be moving our outdoor bootcamp schedule indoors in the next few weeks, as the weather cools!
.
Let’s talk about getting you into some bootcamps!
.
Go to www.loveyourbodyfitness.ca/schedule for more info.
.
.
.
#loveyourbodyfitness #lybfitness #ottawabootcamp #ottawafitmom #ottawatrainer #wereback

✨Client Spotlight✨

𝗠𝗲𝗲𝘁 𝗡𝗶𝗹𝘂𝗳𝗮𝗿!

Nilufar started with us as a personal training client and then moved to our online group training! She’s a mom of two 🤍 and a important part of our community!

Some words from Nilufar on LYB-

“I definitely have more energy. I feel stronger in my core too. It’s been really hard for me because I’ve never had a big tummy and the Diastasis Recti has made it very hard to fit into clothing and feel good about myself. I really did feel helpless and had no idea what I could or couldn’t do in terms of exercise. Kate has given me this. She knows exactly what I need to do and it’s working, slowly, but working! Her workouts are tailored to my needs and I wouldn’t have lost any of the inches I’ve lost so far without her help! She keeps me motivated. The bootcamps and quick and efficient! I love working out with Kate and her team!”

All of our clients show up with different needs. We will work with you to achieve your own personal goals!

Curious? Questions? Send us a DM 👆

#loveyourbodyfitness #lybfitness #fitnessjourney #getstrong #ottawafitness #ottawapersonaltrainer #ottawabootcamp #onlinegrouptraining #onlinefitness #onlinefitnesscoach #healthylifestyle #fitnesstips

✨Tuesday Exercise of the Day✨

𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗙𝗶𝗴𝘂𝗿𝗲 8

Another fun one to try with a kettlebell! Your glutes and core will 🔥 after this one.

Remember - weight is in the heels and you’re finding full hip extension at the top!

Try it out and drop us a message below👇 to let us know what you think!

#loveyourbodyfitness #lybfitness #fitnessjourney #getstrong #ottawafitness #ottawapersonaltrainer #ottawabootcamp #onlinegrouptraining #onlinefitness #onlinefitnesscoach #healthylifestyle #fitnesstips

✨Thursday Workout✨

𝗜𝘁'𝘀 𝗮 𝘀𝘄𝗲𝗮𝘁𝘆 𝗼𝗻𝗲!

𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: A heavy dumbbell

𝗧𝗵𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁:
21-15-9 (3 rounds) there are four exercises you will rotate through three times!
Round 1 - 21 reps per exercise
Round 2 - 15 reps per exercise
Round 3 - 9 reps per exercise
Make sure you’re switching arms at the half way point and the extra rep ALWAYS goes to your weaker side!

𝗧𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀:
Single arm snatch
Single arm clean and press
Single arm thrusters
Burpees over your dumbbell

𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀! 👉🤍

𝘘𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴? 𝘕𝘦𝘦𝘥 𝘢 𝘮𝘰𝘥𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯? 𝘔𝘦𝘴𝘴𝘢𝘨𝘦 𝘶𝘴 👇

#loveyourbodyfitness #lybfitness #fitnessjourney #getstrong #ottawafitness #ottawapersonaltrainer #ottawabootcamp #onlinegrouptraining #onlinefitness #onlinefitnesscoach #healthylifestyle #fitnesstips

© Love Your Body Fitness | Website by Venture Creative Collective