Do you experience hip, knee, or low back discomfort?
Do you find you’re much stronger on one leg than the other?

These simple but effective drills will help you create more balance in your body, prevent injury, and improve performance in the gym.

This video is part of a 3 part series led by Coach Steph focusing on leg stability exercises. In this first video she leads you through some fundamental movements that you can then build on in the upcoming videos.