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Recent Posts

Why YOU Should Hire a Personal Trainer
What to Do When You’re Struggling
Tutorial – 5 Kettlebell Sport Lifts
What Do I Do if I’m Injured?!
Meet Mandie Vossenberg: A New Addition to the LYB Team!

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+1-613-702-8892

+1-613-404-1311

clientcare @ loveyourbodyfitness.ca

332 Richmond Road,
Ottawa, ON
K1Z 6X6

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BUILDING YOUR SUSTAINABLE EXERCISE ROUTINE

Are you looking to make changes to your health and fitness?

Do you need some help figuring out where to start?

Click the subscribe button below, to get access to our exclusive LYB Crushing Your Goals Guide

It includes:

Exercise Planner & Strength Workout
Meal Plan Example and Recipe
Rest & Recovery Plan
Are you Ready to Crush Your Goals?

Love Your Body Fitness acknowledges that our studio, located in Ottawa, is on the un-ceded, un-surrendered Territory of the Anishinaabe Algonquin Nation.

At Love Your Body Fitness, we value the diverse lived experience and expertise of all of our members. We strive not only to welcome all members, but to work towards making all members feel safe and included irrespective of gender identity, sexual orientation, disability, race, and ethnicity. Diversity, equity, and inclusion are action words that we will re-dedicate ourselves to every day.

EXCITING ANNOUNCEMENT 📣 We are Finally Releas

EXCITING ANNOUNCEMENT 📣
We are Finally Releasing our Crushing your Goals Guide!!!
This planner has been meticulously crafted to help you get clear on your goals, and how you’re going to achieve them.
It’s simple. It’s effective. And it works.
Head to our store to buy yours today for $15!

✨New Blog Post ✨ Why You Should Hire a Persona

✨New Blog Post ✨
Why You Should Hire a Personal Trainer
Personal training is the most incredible gift to give yourself, it’s the most worthwhile investment in your current and future self.
In our most recent blog post Kate dives into the many reasons why hiring a personal trainer could benefit you.
✨You want to start working out but you don’t know where to begin and/or you’re feeling overwhelmed and intimidated.
✨You’ve been working out consistently for years but you always do the same stuff and/or you have plateaued and stopped progressing.
✨You are injured or have been injured and you need to learn how to move better to prevent injury.
✨You are a workout freak and want a huge challenge and to learn new exciting skills.
✨You are an endurance athlete but have never spent much time with strength training.
✨You struggle with staying consistent.
✨You travel for work or work shifts and finding a consistent routine is impossible.
✨Your life demands a lot of you, maybe you have a very intense job and kids and you need to do something great for yourself but you don’t want to have to think.
Do any of these sound like you?
Check out our blog post here:
https://loveyourbodyfitness.ca/why-you-should-hire-a-personal-trainer/ to get all the details on how our personal trainers are the key to prioritizing your health and fitness

We hear this all the time - What Should I Eat for

We hear this all the time - What Should I Eat for Breakfast!?
Some of our coaches are breaking it down for you here! High protein. Yummy. Easy.
Tag us if you give these a try!

Instead of Waiting for the New Year to get started

Instead of Waiting for the New Year to get started - Start Today!
Don't wait for a Monday.
Don't wait for Tomorrow.
Don't wait for Next Week, Next Month, or Next Year.
DM us to book a Free Discover Your Goals call to start working towards your goals today!!
#loveyourbodyfitness #newyearsresolutions #strengthtraining #OttawaGym

✨Client Spotlight - LYB Member Katie ✨ We are

✨Client Spotlight - LYB Member Katie ✨
We are excited to spotlight a committed and consistent member of the LYB Family. Below Katie explains her fitness journey in her own words:
"I’m from Newfoundland but have lived between Toronto and Ottawa since I was 18. I was diagnosed with type 1 diabetes when I was 8, but I have never let that stop me from challenging myself in different athletic ways! Throughout school, I was involved in every team sport I could and built lasting friendships that I still have today.
I started lifting around 16 and got have grown and learned significantly since. I have had a lot of amazing coaches and supports throughout my journey.
LYB not only gives me a place to maintain physical health with its phenomenal programming and coaches, it is the most inclusive and welcoming gym I have ever been a part of. LYB is Intentional about creating a sense of belonging for everyone and that is the kind of business and community I want to be a part of.
[For anyone new to LYB] Talk to the person next to you in class, you’ll likely get a warm smile and a laugh. Lean into the community to build more than an exercise routine from the experience. That way, your commitment to exercise and physical health has social, mental, and community outcomes for you as well."
Head to https://loveyourbodyfitness.ca/weekly-features/ to read more about Katie and her fitness journey.

💪 Programming at LYB - An Update! 💪 It’s

💪 Programming at LYB - An Update! 💪
It’s time for another DELOAD Week! Check out this update from Kate about our upcoming Deload and Testing week.
Let’s stay consistent and committed this holiday season!!
#loveyourbodyfitness #strengthtraining #groupfitness #ottawagym

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