Tutorial – 5 Kettlebell Sport Lifts

Tutorial – 5 Kettlebell Sport Lifts

In this video Coach Bailey breaks down the 5 Kettlebell Sport Lifts. Kettlebell Movements are a great way to get in a workout with minimal equipment. Pentathalon Series Kettlebell Lifts Covered: Kettlebell Single Arm Cleans Kettlebell Strict Clean and Press Kettlebell...
Beginner Kettlebell Circuit

Beginner Kettlebell Circuit

Are you a beginner looking for a full body workout with a kettlebell? In this video Coach Bailey takes us through a circuit that is an appropriate workout for all-levels. Warm up 3 Rounds Through: – 5 Air Squats – 5 Good Mornings – 5 Shoulder...
10 Minute Equipment Free Workout

10 Minute Equipment Free Workout

Are you looking for a quick and efficient workout you can do for anywhere at anytime?! All you need is a bit of space and you’re good to go! 4 Rounds for Time10 Push Ups10 Yard Bear Crawl20 Push Ups10 Yard Bear...
15 Minute Yoga Sequence for Before Bed

15 Minute Yoga Sequence for Before Bed

Are you struggling to fall asleep and stay asleep? Having a bedtime routine that signals to you body and mind that is is time to sleep can be a really powerful tool. This 15 minute Yoga Sequence is designed to help you wind down after your busy day, preparing your...