Strength Training and Accessory Work for Runners

Strength Training and Accessory Work for Runners

Are you a runner? Do you want to avoid injury and improve your performance? Your body will feel amazing during and after your runs with Coach Mandie’s recommendations. In this tutorial with Coach Mandie outlines her favourite exercises for strength training and...
Quick Mobility Routine for Hip and Low Back Pain

Quick Mobility Routine for Hip and Low Back Pain

Are you experience hip tightness or discomfort? Can you find 10 free minutes in your day? Then this is the solution for you! In this video Kate Laird the owner of Love Your Body Fitness Online takes you through a quick and super efficient hip mobility routine. You can...
15 Minute Intermediate Dumbbell Workout

15 Minute Intermediate Dumbbell Workout

Are you looking for a challenging workout that only requires one dumbbell? In this workout Kate Laird the owner of Love Your Body Fitness takes one of our trainers through a killer 15 minute workout.Start with a warm up to get yourself ready to sweat. Then jump in and...
10 Minute Intermediate Kettlebell Workout

10 Minute Intermediate Kettlebell Workout

Are you looking to get stronger with a fun, short, and effective kettlebell workout? We don’t need 60 minutes in the gym to get in an amazing, and challenging workout. In this Youtube video Coach Bailey takes you through a SPICEY Intermediate Kettlebell Workout....
Tutorial – 5 Kettlebell Sport Lifts

Tutorial – 5 Kettlebell Sport Lifts

In this video Coach Bailey breaks down the 5 Kettlebell Sport Lifts. Kettlebell Movements are a great way to get in a workout with minimal equipment. Pentathalon Series Kettlebell Lifts Covered: Kettlebell Single Arm Cleans Kettlebell Strict Clean and Press Kettlebell...
Beginner Kettlebell Circuit

Beginner Kettlebell Circuit

Are you a beginner looking for a full body workout with a kettlebell? In this video Coach Bailey takes us through a circuit that is an appropriate workout for all-levels. Warm up 3 Rounds Through: – 5 Air Squats – 5 Good Mornings – 5 Shoulder...