What Do I Do if I’m Injured?!

What Do I Do if I’m Injured?!

Injuries are a part of life, if you are an athlete you have likely had to manage a few injuries, but even if you aren’t an athlete – chances are there’s been an injury or two over the years. It’s important to note that it’s not only athletes that hurt...
The Healthy Trick to Halloween Treats

The Healthy Trick to Halloween Treats

Let’s talk about Halloween. It’s one of my children’s favourite holidays. I just love helping them pick their costumes, decorating the house, and carving pumpkins!  However, what I don’t love is a month-long sugar hangover that I’ve recovered from just in time for...
3 Steps for Returning to Exercise after Pregnancy

3 Steps for Returning to Exercise after Pregnancy

Returning to exercise has physical, mental, and emotional benefits for parents with young children at home but it can feel overwhelming to know where to start.  Whether you’re recovering from a vaginal birth, or a c-section, throw in sleep deprivation, breastfeeding...