by LoveYourBodyFitness | May 9, 2022 | Blog
The better question is, “Are there carbohydrates that offer more nutrition than other carbohydrates?” That is a HARD yes! Absolutely! Types of Carbohydrates Carbohydrates are made up of Sugars Starches Fibers These can be categorized into 1) Simple... 
by LoveYourBodyFitness | Apr 12, 2022 | Blog
Have you fully committed to your health journey only to feel like your hard work hasn’t been reflected by the number on your scale? Does that number cause you anxiety or a sense of defeat? You’re not alone. It’s been ingrained in our brains from an early age that the... 
by Josee Riel | Mar 8, 2022 | Blog
Coach Allison, how did you start your fitness journey? Years ago I started my fitness journey at a commercial gym doing mostly body-building training. I knew I wanted to be a trainer but I needed to gain more knowledge. I applied to the fitness and health promotion... 
by LoveYourBodyFitness | Mar 3, 2022 | Blog
Mom’s this one’s for you! I know what you’re thinking. Motherhood, with its seemingly never-ending list of responsibilities, doesn’t always seem to leave much extra time in the day to focus on you. But what if I told you that by carving out a few you-hours... 
by Josee Riel | Feb 27, 2022 | Blog
Ready to make a change? I watch so many people spinning their tires – paralysis by analysis, and never getting anywhere. But the change you’re seeking is simple, and truly at your fingertips. Pick 1-2 small easy changes, the only criteria is that it has to be doable... 
by Katherine Miceli | Feb 20, 2022 | Blog
Virtual Training So many clients were hesitant to try online or virtual training, luckily – I’m incredibly stubborn and pretty convincing! But when the gyms closed (nearly 2 years ago) I decided that my clients had hired me to keep them fit and that with gyms...
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