by Stuti Mukherjee | Oct 17, 2021 | Blog
We would love to know a little bit about your family. I am from Ottawa born and raised! I am a full-time personal trainer and a plant mom. How did you get into fitness? I found my love for fitness when studying in university and needing a way to de-stress! It lead me... 
by Stuti Mukherjee | Oct 3, 2021 | Blog
We would love to know a little bit about your family. I am originally from St. Catharines, but I have called Ottawa home for the last 16 years. I have been a teacher in some capacity for most of my adult life. I taught ESL in Japan for 5 years and moved to Ottawa to... 
by Stuti Mukherjee | Sep 28, 2021 | Blog
I don’t know about you but I am fighting burnout HARD right now. So are many of my clients! Nothing like women who overachieve at most things in their lives who were already operating at or over full capacity taking on all the extra things during the pandemic to lead... 
by Stuti Mukherjee | Sep 12, 2021 | Blog
Let me start by telling you that my new gym on Richmond road will be open within 2 weeks! I am so excited to be opening my doors in my favorite ‘hood! However – I am not opening over at 98 Richmond Road as originally planned – that space, unfortunately,... 
by Stuti Mukherjee | Aug 29, 2021 | Blog
We would love to know a little bit about your family. I am a high school teacher who teaches mainly physical education/fitness. I am originally from Sudbury Ontario. I lived in Toronto where I finished all my schooling (Humber (photography), York -Kinesiology- OISE... 
by Stuti Mukherjee | Jul 25, 2021 | Blog
If you read my blogs you’ll know that I’m on a war against the way my industry speaks to women. I’m so tired of seeing posts about “how to TONE your butt, your abs, your arms, etc”. Why? Because toning a part of your body isn’t a thing! Have you ever seen...
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