3 Reasons Why You Need to Join the LYB Run Club

3 Reasons Why You Need to Join the LYB Run Club

Training for a race can be a challenge whether you’re just starting your run journey, or you’ve been running for years. The KMs are long, the weather is cold (and slushy), and it can be hard to stay motivated when your race is so far in the future. Enter – RUN...
Working Out, When Everything’s Falling Apart

Working Out, When Everything’s Falling Apart

Exercising consistently and eating well are EASY when life is simple, however when things get a little crazy (or your world is falling apart and you’re managing huge hard things) exercise is often the first thing to fall off, closely followed by fuelling your body...
Why YOU Should Hire a Personal Trainer

Why YOU Should Hire a Personal Trainer

Personal training is the most incredible gift to give yourself, it’s the most worthwhile investment in your current and future self.  Although I have been coaching for 20 years, I have always had my own trainer as well.  I need a coach to make sure I don’t just do the...
What to Do When You’re Struggling

What to Do When You’re Struggling

Have you ever felt like you couldn’t possibly handle one other thing falling on your plate?  And then one more thing comes along and you manage but you think to yourself, “Okay – This has to be it.”…. But it isn’t? We’ve all been there.  Where day after day you...