by Katherine Miceli | Mar 20, 2023 | Blog
Stress is significant to our survival. Harvard explains a stress response: “When someone experiences a stressful event, the amygdala, an area of the brain that contributes to emotional processing, sends a distress signal to the hypothalamus. This area of the brain... 
by Katherine Miceli | Mar 13, 2023 | Blog
Prior to Fall 2022 I had been working as a Yoga Teacher full-time. For those of you who do not know, when you teach Yoga you’re often working when your regular Monday-Friday/9-5 folks are off work. This meant that I would teach in the morning before my household... 
by Katherine Miceli | Mar 6, 2023 | Blog
Finding your mama-Community When I gave birth to my first daughter Abigail, I felt love like I never even knew I could experience. I felt like I had never even known what love was until I held her in my arms for the first time. Those early newborn days were a... 
by Katherine Miceli | Feb 23, 2023 | Blog
My Name is Laura St-Cyr, I am a mom, a wife, a community leader, business owner and lover of health, wealth and living life to the fullest. I graduated with a degree in women studies and immediately started working in the world of finance. I have always been... 
by Katherine Miceli | Feb 8, 2023 | Blog
Stephanie, welcome to the LYB team! Let’s start with a few questions. How did you start your fitness journey? I have always been active since a very young age. I played 3 sports in High School at varsity level. Movement has always come naturally to me and... 
by Katherine Miceli | Jan 31, 2023 | Blog
Do you snack after dinner? Most people think that this is a big problem. I don’t. Snacking after dinner ISN’T a problem. Snacking after dinner is a SYMPTOM of another problem. Here’s the thing guys, when our bodies tell us to eat, we should eat. If you are...
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