Can Exercise help you Manage your Stress?

Can Exercise help you Manage your Stress?

Stress is significant to our survival.  Harvard explains a stress response: “When someone experiences a stressful event, the amygdala, an area of the brain that contributes to emotional processing, sends a distress signal to the hypothalamus. This area of the brain...
Do Less so You Can Do More!

Do Less so You Can Do More!

Prior to Fall 2022 I had been working as a Yoga Teacher full-time.  For those of you who do not know, when you teach Yoga you’re often working when your regular Monday-Friday/9-5 folks are off work.  This meant that I would teach in the morning before my household...
Snacking after Dinner isn’t the Problem

Snacking after Dinner isn’t the Problem

Do you snack after dinner?  Most people think that this is a big problem.  I don’t.  Snacking after dinner ISN’T a problem.  Snacking after dinner is a SYMPTOM of another problem.   Here’s the thing guys, when our bodies tell us to eat, we should eat.  If you are...