Let’s Talk Burnout! (and how to cope!)

Let’s Talk Burnout! (and how to cope!)

I don’t know about you but I am fighting burnout HARD right now. So are many of my clients! Nothing like women who overachieve at most things in their lives who were already operating at or over full capacity taking on all the extra things during the pandemic to lead...
Huge Announcement on New Gym!

Huge Announcement on New Gym!

Let me start by telling you that my new gym on Richmond road will be open within 2 weeks! I am so excited to be opening my doors in my favorite ‘hood! However – I am not opening over at 98 Richmond Road as originally planned – that space, unfortunately,...
Why is “Toning” a myth?

Why is “Toning” a myth?

If you read my blogs you’ll know that I’m on a war against the way my industry speaks to women. I’m so tired of seeing posts about “how to TONE your butt, your abs, your arms, etc”. Why? Because toning a part of your body isn’t a thing! Have you ever seen...