Are Carbohydrates Really That Bad?

Are Carbohydrates Really That Bad?

The better question is, “Are there carbohydrates that offer more nutrition than other carbohydrates?” That is a HARD yes! Absolutely!   Types of Carbohydrates Carbohydrates are made up of Sugars Starches Fibers These can be categorized into 1) Simple...
Meet Coach Allison: A brand new addition to the LYB team!

Meet Coach Allison: A brand new addition to the LYB team!

Coach Allison, how did you start your fitness journey? Years ago I started my fitness journey at a commercial gym doing mostly body-building training. I knew I wanted to be a trainer but I needed to gain more knowledge. I applied to the fitness and health promotion...
6 Reasons Why It’s Important To Exercise

6 Reasons Why It’s Important To Exercise

Mom’s this one’s for you! I know what you’re thinking. Motherhood, with its seemingly never-ending list of responsibilities, doesn’t always seem to leave much extra time in the day to focus on you. But what if I told you that by carving out a few you-hours...
Decide… Commit… Execute!

Decide… Commit… Execute!

Ready to make a change? I watch so many people spinning their tires – paralysis by analysis, and never getting anywhere. But the change you’re seeking is simple, and truly at your fingertips.  Pick 1-2 small easy changes, the only criteria is that it has to be doable...