In conversation with Coach Kate Laird

In conversation with Coach Kate Laird

Who is your secret crush? Kate – Sean McCann is the love of my life, and his only real competition is Brad Pitt who I’ve loved ever since legends of the fall in grade 5! We would love to know a little bit about your family. Kate – We have a hilarious mix...
My Experience as a Queer Parent

My Experience as a Queer Parent

For those of you who don’t know me, my name is Katherine and I am a trainer/yoga teacher with Love Your Body Fitness. I am also a Queer woman, partner, and mother. I wanted to talk a little about my experience being a Queer parent and offer you some suggestions...
Meet Coach Sarah: My Journey to find Myself

Meet Coach Sarah: My Journey to find Myself

Hello LYB community, my name is Sarah! I am so excited to be joining the LYB coaching team as a certified yoga teacher. I can’t wait to get to know each of you more through our yoga practice together. If you’d like to learn more about my wellness journey and what...
Working Out in Your Second Trimester

Working Out in Your Second Trimester

Yay for the second trimester! Not only will your energy return and nausea subside, but you are likely sharing your happy news far and wide! Trimester 2 is pretty much the best thing ever; the beginning of a cute baby bump, feeling the first little moves and kicks and...
Working Out in Your First Trimester

Working Out in Your First Trimester

Congratulations! You’re newly pregnant! I’m always honoured to be the first to know when my clients find out this happy news because they all want to know how to safely continue to exercise throughout their pregnancies. In terms of safety during your first trimester,...