Are you a beginner looking for a full body workout with a kettlebell?
In this video Coach Bailey takes us through a circuit that is an appropriate workout for all-levels.
Warm up 3 Rounds Through:
– 5 Air Squats
– 5 Good Mornings
– 5 Shoulder Dislocates
– 5 Reverse dislocates
Workout: Terrific 10’s (all 10 reps, 2 Rounds for Time)
2 Arm Kettlebell Swings
Goblet Squats
2 Arm Kettlebell Swings
Kettlebell Deadlift
2 Arm Kettlebell Swings
Bent Over Rows
2 Arm Kettlebell Swings Kettlebell
Strict Press Cool Down:
– Kettlebell Arm Tractions
– 90/90
– Cat Cow
– Thread the Needles
– Foreward Fold