In this video Coach Bailey breaks down the 5 Kettlebell Sport Lifts.
Kettlebell Movements are a great way to get in a workout with minimal equipment.
Pentathalon Series Kettlebell Lifts Covered:
Kettlebell Single Arm Cleans
Kettlebell Strict Clean and Press
Kettlebell Jerk
Kettlebell Half Snatch
Kettlebell Push Press