Have you recently been pregnant and you’re looking to return to exercise but aren’t sure where to start?

Once you’ve been cleared for movement by your health care providers these 3 core exercises will help you gain the strength and stability to move back into activities you love.

Whether you’re looking to go for a run, workout at the gym, or chase the kids around comfortable doing these exercises 2-3 times a week will help you build the strength necessary to feel comfortable and confident.