20 Minute Yoga Practice for Shoulders and Upper Back

Being injured can be so frustrating. It often feels like a huge setback. But you can still find ways to workout and be active even when you’re recovering from an injury! In fact, moving in a way that is safe and assists your recovery will often help you heal faster getting you back to the things you love. In our recent Youtube video Coach Taryn will take you through a workout that she has been doing while rehabbing a shoulder injury.