You don’t need a lot of equipment to get in a great workout.

In this video Kate runs you through a 15 Minute Workout that will challenge your Strength and Cardio Fitness.

All you need is one dumbbell! If you don’t have a single dumbbell you can also use a can of soup, laundry detergent, bottle of wine, or anything that has a little weight to it. The workouts through our online platform all require minimal equipment to get in a quick, and efficient workout.