Are you looking to get stronger with a fun, short, and effective kettlebell workout?

We don’t need 60 minutes in the gym to get in an amazing, and challenging workout.

In this Youtube video Coach Bailey takes you through a SPICEY Intermediate Kettlebell Workout.

Warm Up
10 Minute EMOM
1 Swing
1 Clean
1 Strict Press
1 Windmill
Cool Down